Low Syn Lunch Ideas | Victoria Lucy

Lunch is my least favourite meal of the day. I never ever know what to eat. Something, filling but not too heavy, something tasty without being unhealthy, it's one of my daily struggles. So below for both my benefit and yours, I have put together one of my easiest and lowest syn concoctions. 

P.S. This does NOT include any HEA or HEB choices

Turkey Mayo,  Jacket Potato With Salad

Pros: Tasty and does have some veg in  
Cons: Not a lot of speed

You will need: 

Jacket Potatoes (FREE)
Turkey Meat  (FREE)
Lighter than Light Mayonaise (.5 Per Level Tbs) (Alternative Quark = FREE) 
Sweet Corn (Free) 
Mixed Leaf Salad (FREE and SPEED)

Salt  (FREE)
Pepper (FREE)
Garlic Salt (FREE)


Cook, your Jacket in the oven for around 200C for 1hr – 1hr 20mins. Meanwhile, cut your turkey into small bite-size pieces and place in a bowl.  Add half a tin of sweetcorn or however much you desire and 1 Level tablespoon of lighter than light mayonnaise. Further, add, salt, pepper and garlic salt to taste. Mix all ingredients together until they're evenly coated. Place the bowl in the fridge till the potato is ready. Once the potatoes ready to cut it into four quarters, season if required and place your filling in the middle. Place mixed leaves on the side for a simple accompaniment. Feel free to add a larger salad if required.

Helpful Tip: If you're in a rush McCains Frozen Jackets only take 5 minutes and are only 1 syn. However always use fresh if possible! You can even cook a batch of fresh potatoes at the beginning of the week, keep them in tin foil in the fridge and warm them up in the microwave when you would like one.

Hope that helps, thanks, 



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