Showing posts from June, 2016

What I ate Wednesday: Changing Lifestyles | Victoria Lucy

What I Ate Wednesday
Out with the old and in with new. A new lifestyle that is! As cliche as it may sound, you really only live once and what you put into your body consequently shapes it. I can quite honestly say, that I have become down about my body and no longer have the confidence to dress is as I would like, constantly covering my arms with long sleeved tops, with high waisted jeans to keep my tummy tucked in. I envy those around me who wear all the latest styles, while I remain feeling more than a little frumpy. 
It's time I stopped feeling sorry for myself, it's only me who can change me, so time to get on the health band wagon all the way to fit and healthy land.  Feeling sorry for yourself does not get you fit and I can truly say I have years experience with this tactic (unfortunately). So, as of two weeks ago I changed my diet, increased the amount of water and fruit in my diet and started completing light exercise (which will progress when I get fitter)…

What I ate Wednesday: Before the Health Kick | Victoria Lucy

What I ate Wednesday 
Food is my haven. Every scrumptious crumb, every luscious bite, food is the one thing I look forward to each and every day no matter what happens. From sweet and sour chicken to spaghetti carbonara my diet has been dosed with high fats, sugars and salt from breakfast to supper. With each unhealthy choice my body has increased in size (To my dismay). Over the years my dress size has multiplied to a place and time of the present day, where I can honestly say I am no longer happy with the way my body looks.  This bringing me to the point of this post; a what I ate Wednesday before I decided to change my lifestyle.   
Within this post you can see my diet of what I ate prior to making better lifestyle decisions, showing a lifestyle sans exercise, keeping me stuck in a unhealthy rut. 
(Disclaimer: These food are not all from the same day, however they remain examples of what I ate on a day in and out basis and at the following times)
Breakfast 10AM:  Full English with White…